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Auteur : Chad Wesley Smith
Catégorie : Boutique Kindle,Ebooks Kindle,Ebooks en langues étrangères
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Langue : Français, Anglais

Are you ready to improve your performance in the gym and on the field? How would you feel with a more explosive, stronger, better conditioned body? Do you want to be the most dominant athlete possible? Click the cover of The Juggernaut Method 2.0 above to download a FREE 15 page preview of the book that is sure to change everything, again!If you don’t use a program that properly combines speed and strength development with mobility and conditioning, you are failing to achieve peak performance and unnecessarily exposing yourself to injury.A Training Program Unparalleled In Its Ability To Enhance Your PerformanceThe Juggernaut Method 2.0 is the follow-up to the best selling Juggernaut Method ebook and includes all the programming and details that helped send 8 players to the NFL and 22 more to Division 1 universities in 2012 alone. The Juggernaut Method 2.0 is not just a sets and reps program to help your squat, bench and deadlift skyrocket, it is also a guide to sprint/jump training, medicine ball throws and sport specific energy system training to turn you into an athletic powerhouse.The Juggernaut Method 2.0 is over 100 pages worth of physical preparation material geared at making you the fastest, strongest, most powerful and well conditioned athlete possible. In this informative ebook, you’ll learn the following…INTRODUCTION AND PHILOSOPHY-The foundational ideas of athletic performance training-The value of submaximal training and results driven progressTHE PROGRAM-Explanation and outline of the different phases of The Juggernaut Method-How to progress through each training session and from one training wave to the next-The percentage, set and rep schemes that have produced champion strength athletes and All-Americans across a variety of sportsWARM-UPS-Specific warm-ups to prepare you for training sessions with a variety of emphasis and goals-Video demonstrations of every warm-up maneuver and techniqueALTERNATE PERIODIZATION MODELS-The Inverted Juggernaut Method-Undulating Periodization Model-The Juggernaut Method and The 9 Day Work WeekASSISTANCE WORK-Assistance training aimed at every physical goal-Weighted dip and chin-up programs to build tremendous relative strengthSPEED/POWER WORK-How to organize sprint training for maximum acceleration, speed and change of direction performance-Jump training to enhance rate of force development and explosive strength-Medicine ball throws to improve total body coordination and explosive power with video demonstrations and explanations of each throwing variationCONDITIONING-How to increase your alactic capacity, aerobic capacity and lactic capacity-How to manipulate conditioning to enhance your recovery-Specific Football conditioning programTJM2.0 FOR POWERLIFTING AND STRONGMAN-Proper peaking strategies to ensure you are your strongest on the day of the meet-Implementing strongman event training into your TJM program-Periodization schemes for Strongman eventsNUTRITION-Dietary guidelines for mass gain, body recompisition and fat loss-Juggernaut’s favorite recipes with macronutrient breakdownsThe information in this product outlines all of the details of athlete’s training at Juggernaut which they pay up to $1000/month for.TONS OF VIDEOS-These videos will allow you to see what you should and shouldn’t be doing to ensure you are doing things exactly correctly.This program gives you everything necessary to build your own athletic and strength training programs: Sets, reps, rest periods, special exercises, the works!

Télécharger The Juggernaut Method 2.0 - Strength, Speed, and Power For Every Athlete (English Edition) de Chad Wesley Smith PDF Ebook En Ligne

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Juggernaut Method: A Strength Training Program Like No ~ Interestingly, while the JM was developed by Chad Smith who is well-known throughout the strength community for his freakish powerlifting abilities (placing top 10 in the world in 2011 with a 2165 pound total), it is designed to be used successfully by any and all athletes looking to improve their strength, power, and speed—whether that be an offensive lineman, a strongman, or a powerlifter.

The Juggernaut Method 2.0 - Strength, Speed, and Power For ~ The Juggernaut Method 2.0 - Strength, Speed, and Power For Every Athlete (English Edition) eBook: Smith, Chad Wesley: Amazon.mx: Tienda Kindle

JUGGERNAUT METHOD 2 ~ the juggernaut method 2.0 strength, speed and power for every athlete by chad wesley smith juggernaut method 2.0 2. table of contents about the author 5 what is the juggernaut method 5 juggernaut training philosophy 7 the program 15 warmups 23 inverted juggernaut method 27 consolidation of stressors 30 undulating periodization model 41 tjm and 9 day work week 42 setting up your training plan .

The Juggernaut Method 2.0 - Strength, Speed, and Power For ~ The Juggernaut Method 2.0 - Strength, Speed, and Power For Every Athlete (English Edition) eBook: Smith, Chad Wesley: Amazon: Tienda Kindle

The Juggernaut Method 2.0 / Juggernaut Training Systems ~ Learn the secrets about performance training that will make you faster, stronger, more explosive and better conditioned than your competition. The Juggernaut Method 2.0 offers total strength and athletic development for anyone from the Elite level power lifter, strongman, football player, fighter, or anyone looking to become unstoppable. [title] [price] Feature #1: Training for strength, …

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Amazon: The Juggernaut Method 2.0 - Strength, Speed ~ The Juggernaut Method 2.0 is the follow-up to the best selling Juggernaut Method ebook and includes all the programming and details that helped send 8 players to the NFL and 22 more to Division 1 universities in 2012 alone. The Juggernaut Method 2.0 is not just a sets and reps program to help your squat, bench and deadlift skyrocket, it is also a guide to sprint/jump training, medicine ball .

The Juggernaut Method 2.0: Strength, Speed, and Power For ~ The Juggernaut Method 2.0 is the follow-up to the best selling Juggernaut Method ebook and includes all the programming and details that helped send 8 players to the NFL and 22 more to Division 1 universities in 2012 alone. The Juggernaut Method 2.0 is not just a sets and reps program to help your squat, bench and deadlift skyrocket, it is also a guide to sprint/jump training, medicine ball .

Chad Wesley Smith’s Juggernaut Method 2.0 Review - The ~ The Juggernaut Method was born of CWS’s coaching with high-level athletes by a rather simple form of periodization; week 1 for 5×5 at 70-75%, week 2 for 3×5 at 80%, week 3 for a 5RM at around 85%, but instead of just stopping at 5, going close to failure with that weight. CWS, in Juggernaut Method 2.0, believes that getting strong is simple, and by focusing on big lifts, technique and .

The Juggernaut Method 2.0 - Strength, Speed, and Power For ~ The Juggernaut Method 2.0 is the follow-up to the best selling Juggernaut Method ebook and includes all the programming and details that helped send 8 players to the NFL and 22 more to Division 1 universities in 2012 alone. The Juggernaut Method 2.0 is not just a sets and reps program to help your squat, bench and deadlift skyrocket, it is also a guide to sprint/jump training, medicine ball .

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Inverted Juggernaut Method: Building High School Beasts ~ The Juggernaut Method is a great program that has helped thousands of athletes take their strength and power to new levels. With Juggernaut’s current crop of high school and junior college football players, I implemented the Inverted Juggernaut Method to help build their work capacity, groove their motor patterns, pack on pounds of muscle and make their strength and explosive power skyrocket.

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