[Télécharger] Return of the Kettlebell: Explosive Kettlebell Training for Explosive Muscle Gains (English Edition) de Pavel Tsatsouline Francais PDF
Télécharger Return of the Kettlebell: Explosive Kettlebell Training for Explosive Muscle Gains (English Edition) de Pavel Tsatsouline PDF Ebook En Ligne
Télécharger "Return of the Kettlebell: Explosive Kettlebell Training for Explosive Muscle Gains (English Edition)" de Pavel Tsatsouline Francais PDF
Auteur : Pavel Tsatsouline
Catégorie : Boutique Kindle,Ebooks Kindle,Ebooks en langues étrangères
Broché : * pages
Éditeur : *
Langue : Français, Anglais
Return of the Kettlebell's protocols were born from Pavel's insights while training elite power athletes. Several champions made astonishing, almost mysterious, strength and muscle gains--at least two broke new powerlifting world records—thanks to kettlebell training. Pavel decided to reverse engineer this "What the Hell" effect experienced by the champions—so all others could benefit from their success. Return of the Kettlebell presents the final fruit of Pavel's research—combining the very best of ancient lifting wisdom with modern day scientific breakthroughs.Central to Pavel's new program for explosive muscle gain is the skillful use of double kettlebells. Discover smokers like the Double Clean, classic strength builders like the Double Snatch and Double Press and enjoy the supreme intensity of the Double Clean and Jerk. Like the Breakfast of Champions, consume what's on the Return of the Kettlebell menu and watch yourself grow—and grow!Chapter 1: The Science of BigHeresy, but it works! Maverick superstar Vasily Alexeevev snuck this renegade method past the apparatchiks' noses—and packed serious pounds of beef on his grateful students in record time… Page 2 Why the Russian kettlebell beats all comers as the ideal tool for repetition quick lifts… Page 3 Why "fast eccentrics" are now all the rage among serious hypertrophy experts Understand how to manipulate Z-band streaming for faster muscle growth… Page 4 Shoot from both barrels! How a double whammy of "quick wacks" and "slow squeezes" will leave no muscle untrashed in your quest for explosive growth… Page 5 3 styles of Russian kettlebell training—which one is right for you?… Pages 6–8Chapter 2: Explode and GrowThis "Smokers' Delight" will jack your heart rate through the roof… Page 11 The best starting position for more powerful—and safer—shoulder contractions… Page 13 The ladies' way to trouble-free Double Cleans… Page 17 Yes, this will build monstrous biceps—but you'll be risking a serious injury… Page 19 Bad idea! Why "scooping" can only hurt your future strength development… Page 20 The difference between anatomical and biomechanical breathing—and which to choose for greater strength development… Page 21 The essential prerequisites for a powerful Double Snatch… Page 22 You MUST employ this secret in the Double Snatch—or risk your back and face… Page 24 Could this method be the best ever upper back and shoulder builder?... Page 26 Employ this little-known method for the ultimate in lateral deltoid development… Page 28 How to correctly perform the Viking Push Press—for way more powerful quads and tris… Page30 The 2 biggest problems a beginner faces with the Push Press—and the perfect solution to both. The correct grip for optimal explosiveness in the Snatch… Page 33 The essential prerequisite for maximal force transmission in the arms and legs… Page 34 The correct neck position for a truly effective Push Press—and a great way to save your back… Page 36 The 4 major keys to efficient and painless shock absorption 3 important reasons NEVER to raise your heels when push pressing… Page 40 Why it's best to stay "light" with the Viking Push Press… Page 43 Risk being accused of steroid abuse—when you gain like crazy from this ultimate kettlebell lift… Page 46 How to optimize your Clean and Jerk—for inhuman results 4 superb Russian drills to improve your shoulder mobility The relative benefits of Jerks and Push Presses… Page 53 How to squeeze every possible advantage out of the Jerk When and how to employ this Russian coaching favorite, the Half-Jerk… Page 55 The 4 key differences between the traditional power Jerk and the new GS Jerk… Page 56 Little-known Russian secrets for developing superior stability in the Jerk… Page 59Chapter 3: Grind and GrowWhy Double Presses should be your main meal for truly massive muscle bu
Télécharger Return of the Kettlebell: Explosive Kettlebell Training for Explosive Muscle Gains (English Edition) de Pavel Tsatsouline En Ligne
Return of the Kettlebell: Explosive Kettlebell Training ~ Return of the Kettlebell's protocols were born from Pavel's insights while training elite power athletes. Several champions made astonishing, almost mysterious, strength and muscle gains--at least two broke new powerlifting world records—thanks to kettlebell training. Pavel decided to reverse engineer this "What the Hell" effect experienced by the champions—so all others could benefit from .
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Kettlebell Kings ~ An individual can observe results with kettlebell within 30 days. With a good diet and expert created kettlebell training program, an individual can start to see cardio, strength, muscle, and fat loss improvements. Results Include: Cardio: Kettlebell training can be challenging to the cardiovascular system in nature because it includes exercises that challenge the heart and lungs in a short .
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Top 10 Hamstring Exercises For Maximum Hammy Growth ~ If your posterior chain training needs a kick in the ham, this list is for you. Check out our top 10 most effective hamstring exercises according to you! Matt Biss October 23, 2020 • 4 min read. Despite the hamstrings arguably being the most important muscle group for athletes, they are often laggards in physique competitions. You may see an entire lineup of bodybuilders with massive upper .
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Kettlebell-Training: Das Fitnessgeheimnis der russischen ~ Return of the Kettlebell: Explosive Kettlebell Training for Explosive Muscle Gains (English Edition) Pavel Tsatsouline. 4,7 étoiles sur 5 62. Format Kindle. 3,05 € Super Joints: Russian Longevity Secrets for Pain-Free Movement,: Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility & Flexible Strength (English Edition) Pavel Tsatsouline. 4,2 étoiles sur 5 70. Format Kindle. 9 .
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