[Télécharger] You Are Your Own Gym: The Bible of Bodyweight Exercises de Mark Lauren Livres En Ligne
Télécharger You Are Your Own Gym: The Bible of Bodyweight Exercises de Mark Lauren En Ligne
Télécharger "You Are Your Own Gym: The Bible of Bodyweight Exercises" de Mark Lauren Livres Pdf Epub
Auteur : Mark Lauren
Catégorie : Livres anglais et étrangers,Health, Mind & Body,Exercise & Fitness
Broché : * pages
Éditeur : *
Langue : Français, Anglais
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before.Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
Télécharger You Are Your Own Gym: The Bible of Bodyweight Exercises de Mark Lauren livre En ligne
You Are Your Own Gym by Mark Lauren - Apps on Google Play ~ Finally, the bible of bodyweight exercises can be kept in the palm of your hand! Based on the best selling book by Mark Lauren, the bodyweight exercises in this app have been used to create society’s leanest, strongest, most confident people. Mark honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special .
Bodyweight Training: Your Gym on the App Store ~ This app is based on the best selling book by Mark Lauren "You Are Your Own Gym". The bodyweight exercises in this app have been used to create society’s leanest, strongest, most confident people. He honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations. ***** Interactive Workout Timers .
You Are Your Own Gym / Novice Circuit Training - YouTube ~ #Bodyweight#YAYOG#BodyweightTrainingGo to https://marklauren/ and get access to the full library and live support from Mark Lauren and his team.Exercise .
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53 Bodyweight Exercises You Can Do at Home - SELF ~ These five-star bodyweight exercises you can do at home don't require any equipment—all you'll need is some space, your body, gravity, and a little motivation.
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