[Télécharger] Fast After 50: How to Race Strong for the Rest of Your Life de Joe Friel Livres En Ligne

Télécharger Fast After 50: How to Race Strong for the Rest of Your Life de Joe Friel Livre eBook France

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Télécharger "Fast After 50: How to Race Strong for the Rest of Your Life" de Joe Friel Francais PDF

Auteur : Joe Friel
Catégorie : Livres anglais et étrangers,Sports,Training
Broché : * pages
Éditeur : *
Langue : Français, Anglais

Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel America s leading endurance sports coach shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body s response to training changes with age, how to adapt your training plan, and how to avoid overtrainingHow to shed body fat and regain muscle densityHow to create a progressive plan for training, rest, recovery, and competitionWorkout guidelines, field tests, and intensity measurementIn Fast After 50, Joe Friel shows athletes that age is just a number and race results are the only numbers that count.With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.

Télécharger Fast After 50: How to Race Strong for the Rest of Your Life de Joe Friel livre En ligne

Fast After 50 by Joe Friel - Home – VeloPress ~ How to Race Strong for the Rest of Your Life. By Joe Friel $ 21.95 $ 15.37. Fast After 50 is for every endurance athlete who wants to stay fast for years to come. Fast After 50 quantity . Add to cart. SKU: 9781937715267 Categories: Active Pass Collection, Cycling, Health/Fitness, Other Sports, Running, Swimming, Triathlon Tags: age and sports performance, Get Back to Fast, Good Reads, high .

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