[Télécharger] Waterman 2.0: Optimized Movement For Lifelong, Pain-Free Paddling And Surfing (English Edition) de Kelly Starrett Livre eBook France
Télécharger Waterman 2.0: Optimized Movement For Lifelong, Pain-Free Paddling And Surfing (English Edition) de Kelly Starrett Pdf Epub
Télécharger "Waterman 2.0: Optimized Movement For Lifelong, Pain-Free Paddling And Surfing (English Edition)" de Kelly Starrett Livre PDF Gratuit
Auteur : Kelly Starrett
Catégorie : Boutique Kindle,Ebooks Kindle,Ebooks en langues étrangères
Broché : * pages
Éditeur : *
Langue : Français, Anglais
The goal of any waterman or woman is to surf, paddle or row as often as they can, as well as they can, for the rest of their life. The trouble is that few understand how to get the most from their body and when they can’t, what to do about it outside of the usual layoffs, surgeries and cortisone injections. As one veteran paddler recently put it: “Ibuprofen is my second religion.”There is a better way.Using insights gleaned from his experiences on the whitewater canoe and rafting national teams and improving the performance and wellbeing of the world’s top athletes, Dr. Kelly Starrett has created nothing short of a movement manifesto for the water athlete.Equally applicable to the pro waterman, novice and everyone in between, Waterman 2.0 gives paddlers, surfers and rowers of all ages and abilities a one-stop guide to understanding:Basic movement baselines for optimal and sustainable performance on and off the waterHow to identify and fix weakest links, and become faster, stronger and more resilient Mobility techniques to help prevent, assess and address soft tissue, joint and sliding surface issuesCommon errors that lead to pain and performance limitationsCorrective strategies that enhance movement patterns and unlock more speed and enduranceLifestyle adaptations that enable better preparation, training and racingTactics for more effective recovery, hydration and sleepWaterman 2.0 also features unique insights and tips from more than 30 of the world’s top watermen and women, including Laird Hamilton, Kai Lenny, Emily Jackson-Troutman and Paige Alms. This book is the start of a revolution in water sports performance. Are you ready to become Waterman 2.0?
Télécharger Waterman 2.0: Optimized Movement For Lifelong, Pain-Free Paddling And Surfing (English Edition) de Kelly Starrett livre En ligne
Waterman 2.0: Optimized Movement For Lifelong, Pain-Free ~ "Waterman 2.0 helps you move better and more sustainably so you can continue to express your love of surfing and paddling for a lifetime." – Zane Kekoa Schweitzer, back-to-back Ultimate Waterman winner and SUP world champion--This text refers to the paperback edition.
Waterman 2.0: Optimized Movement For Lifelong, Pain-Free ~ Waterman 2.0: Optimized Movement For Lifelong, Pain-Free Paddling And Surfing: Starrett, Kelly, White, Phil: 9780692171035: Books - Amazon.ca
Books Archives / TRS Members ~ Books Waterman 2.0: Optimized Movement For Lifelong, Pain-Free Paddling And Surfing $ 59.99
Similar authors to follow - amazon ~ Waterman 2.0: Optimized Movement For Lifelong, Pain-Free Paddling And Surfing Sep 5, 2018 by Kelly Starrett ( 16 )
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Amazon: How to Increase Your Stand Up Paddling ~ Great how-to-guide to make your next step in stand up paddling, especially downwind paddling. Suzie has a very good style of writing and explaining. Although I need to say that it will be hard work to practice her fitness tipps. Book is full of exercises for your SUP relevant muscles. Every exercise shown in pictures.
How to Increase Your Stand Up Paddling Performance: Cooney ~ See all formats and editions Hide other formats and editions. Price New from Used from Kindle "Please retry" $24.99 — — Paperback "Please retry" $35.56 . $33.74: $26.95: Kindle $24.99 Read with Our Free App Paperback $35.56 10 Used from $26.95 11 New from $33.74 This incredibly valuable book on stand up paddling performance is the next best thing to having Suzie there next to you on the .
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Amazon.ca: Kelly Starrett: Books ~ English; German; Spanish; Availability. Include Out of Stock ; Advertisement Bestseller in Injury Prevention. Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance. by Kelly Starrett and Glen Cordoza / May 19 2015. 4.6 out of 5 stars 180. Hardcover CDN$ 52.69 CDN$ 52. 69 CDN$ 68.95 CDN$68.95. Get it by Tomorrow, Sep .
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Amazon : kelly starrett ~ Waterman 2.0: Optimized Movement For Lifelong, Pain-Free Paddling And Surfing. de Kelly Starrett et Phil White. 3,8 sur 5 étoiles 5. Broché 36,78 € 36,78 € Recevez-le vendredi 26 juin. Livraison à 0,01€ par Amazon. Il ne reste plus que 2 exemplaire(s) en stock. Autres formats: Format Kindle , Relié Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury .
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